Relationship coaching for times of change
Trauma-informed, non-judgmental coaching for people navigating non-monogamy, identity shifts, and relationship transitions.
What is coaching?
Coaching is a powerful conversation.
Coaching is a collaborative, judgment-free space to explore what’s happening in your life and make intentional choices about how you want to move forward.
It’s not therapy, and it’s not advice-giving. We focus on awareness, clarity, and action — supporting you in staying connected to yourself while navigating real-world complexity.
How is coaching different from therapy or consulting?
Coaching is collaborative and client-led. I don’t give prescriptive advice, but I do draw on lived experience, training, and pattern recognition to ask better questions and help you make sense of what’s emerging.
Therapy focuses on healing the past, diagnosis, and mental health treatment.
Consulting involves expert recommendations and solutions based on a defined problem.
While coaching isn’t about giving answers, I bring lived experience, professional training, and years of working with people through complex relational change — using that perspective to notice patterns, offer reflections, and help you stay oriented as you make your own decisions.
“Jasmin’s coaching helped me fulfill dreams on my life bucket-list, find leadership in multiple places in my life, and shift how I relate in romantic partnerships. She helped me find my voice and live in alignment with my values.”
— Alex
What working together looks like
I work with people who want to make intentional, honest choices in their relationships — especially when those choices don’t match cultural expectations. Our work is collaborative, grounded, and shaped around real life, not idealized models.
What you can expect:
✓ Client-led and responsive
We start with what’s alive for you — relationships, identity shifts, decisions, or inner conflict — and let the work unfold from there.
✓ Grounded in both reflection and practice
Sessions may include deep listening, parts-based inquiry (IFS), values clarification, and practical communication tools you can use in real relationships.
✓ Designed for depth, not quick fixes
I typically work with clients over several months so there’s space to notice patterns, try things out, and adjust as you go.
✓ Held with consent and care
You’re always in choice. My role isn’t to tell you what to do, but to help you stay connected to yourself while navigating complexity.
The foundations of my coaching
My work is grounded in lived experience, rigorous training, and deep respect for your autonomy. Clients may choose to explore frameworks like the Enneagram as optional tools for self-understanding — never as labels or prescriptions.
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Client-led, relational work
I am trained and certified in Co-Active Coaching, a methodology grounded in the belief that people are naturally creative, resourceful, and whole.
In practice, this means our work is collaborative and responsive. I don’t impose an agenda or tell you what to do — I partner with you to listen for what’s emerging and support you in moving forward with clarity and integrity.
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Grounded in body, not just the mind
Insight alone isn’t enough. Much of what we navigate in relationships lives in the body — as sensation, instinct, and nervous system response.
I integrate somatic awareness to help you slow down, notice what your body is communicating, and make choices that feel steady and true, not reactive.
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Context-aware & justice-informed
Relationships don’t exist in a vacuum. Identity, culture, and systems of power shape how we experience safety, choice, and connection.
I’m committed to ongoing personal work around racism, white supremacy, and systemic harm, and I hold coaching spaces that honor the complexity of your lived experience.
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Parts-aware & trauma-informed
My coaching is informed by Internal Family Systems (IFS), a trauma-informed approach that understands us as having many “parts,” each with its own needs, fears, and wisdom.
This framework helps us meet inner conflict with compassion rather than judgment — making space for deeper self-trust, emotional regulation, and sustainable change.
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My personal experience
Alongside formal training, I bring over a decade of lived experience navigating ethically non-monogamous relationships, identity change, and long-term relational complexity. That combination — lived, trained, and practiced — shapes how I listen, reflect, and support you.
Start with a conversation.
If you’re curious about working together, we’ll start with a no-pressure conversation to see if it feels like a fit. From there, we’ll decide together what kind of support makes the most sense.
Off-Script Relationships is my Substack, where I write from lived experience about non-traditional relationships, parenting, and choosing what actually fits.
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