Meditations, Visualizations, Worksheets, and more
Meditations
Listen to these meditations to ground in your body and get present. Use them when you wake up, when you get a break in the middle of the workday, or anytime you just need to pause and take a moment for yourself.
These meditations are also a great way to get a sense for my voice and style.
5-minute Grounding Meditation:
This meditation is designed for those who want to drop into their body, but don’t have a lot of time on their hands. A great way to calm the nervous system if, for example, you’re about to walk into a tense work meeting and want to center yourself.
Coming soon — please check back!
Coming soon — please check back!
Want to dive in further?
Visualizations
These visualizations are designed to help you focus your mind and be a stepping stone toward clarity for what you want in life and work.
This short visualization is designed to help you connect to your inner fire and power. Find a quiet place and have your journal with you!
In this visualization, you will get in touch with your future self to give you guidance and direction. This one is a little longer, so make sure you can get comfortable.
Coming soon — please check back!
Want more support in this exploration?
Worksheets
Worksheets to guide you in crafting your intentions, vision for your life, or gaining perspective on an issue.
Under construction — check back soon!
Coming soon — please check back!
Coming soon — please check back!
Coming soon — please check back!
